Services for Teen Athletes

Teen athletes face unique pressures balancing academics, sports, and social life while managing the stress of performance and risk of injury.

We help teen athletes manage anxiety, recover emotionally from setbacks, strengthen self-esteem, and maintain balance on and off the field  so they can thrive as both athletes and individuals.

Our Parenting and Blended Family Therapy services help individuals, couples, and families learn how to strengthen bonds, improve communication, and create emotional safety for every family member. Whether you’re co-parenting after separation, integrating new relationships, or struggling with differences in parenting styles, therapy offers the tools to rebuild trust and promote unity.

Depression can impact energy, motivation, relationships, and overall well-being. It can feel overwhelming and isolating, but you don’t have to face it alone. 

We focus on reducing symptoms, building coping skills, challenging negative thought patterns, and strengthening resilience, helping clients move forward with greater clarity, balance, and hope.

Anxiety can feel overwhelming affecting focus, sleep, relationships, and daily life. While worry and stress are normal, constant anxiety can make it difficult to feel at ease.

We help clients gain confidence, improve resilience, and feel more in control of their lives.  We focus on calming the mind and body, reducing intrusive thoughts, and building coping skills to restore balance and peace of mind.

Relationships bring connection and joy, but they can also create stress, conflict, and emotional pain. Whether you’re facing communication struggles, trust concerns, family conflict, or the aftermath of a breakup, we’re here to help.

Together, we’ll strengthen self-awareness, develop healthier patterns, and foster more fulfilling relationships with others and with yourself. 

Grief looks different for everyone and can bring waves of sadness, anger, guilt, confusion, or even numbness. 

You don't have to go through this alone. 

Together, will gain understanding of your unique grieving process, learn healthy coping strategies, process difficult emotions, while honoring your loved one or what has been lost.
Rebuilding balance, meaning, and hope.
 

When stress becomes overwhelming, it can affect your health, mood, relationships, and overall well-being. 

 
Together, we’ll focus on identifying sources of stress, understand its impact on your mind and body, build healthy coping strategies. 

Together, we’ll focus on both immediate relief and long-term tools to help you feel more grounded, balanced, and in control

Anger is a natural emotion, but when it becomes uncontrollable or leads to negative consequences, it can affect your relationships, health, and overall well-being.  We will help you explore the root causes of your anger, understand its triggers, and develop healthier ways to express and manage it.

Self-esteem plays a crucial role in how we view ourselves, navigate relationships, and approach life’s challenges. If you struggle with self-doubt, negative self-talk, or feelings of unworthiness, therapy can help you build a healthier self-image and regain confidence.

 Life is constantly evolving, and while some changes bring excitement and new opportunities, others can feel overwhelming, uncertain, or even painful.  Together, we can work through these challenges, helping you find clarity, resilience, and a sense of stability as you move forward.

As an ally and advocate for the LGBTQ+ community,  we provide a safe, inclusive, and affirming space for individuals of all sexual orientations and gender identities. Whether you’re navigating issues related to coming out, gender identity, relationship dynamics, discrimination, or internalized stigma, we are here to support you with respect and compassion.